Friday, September 11, 2009
♥ Yellow Prison Run
上个星期天,好早起来,去了黄饰带跑程。到了那里,好多人。8点开始,但是因为塞车,到了起点,已经8.30 了。我们就开始跑。我跑了十五分钟,就开始走了。哈哈。慢慢跑,也是一样。没办法。我就是参加走程。哈哈。不多说了,要开工了。


last sunday went for yellow ribbon prison run. nono, should be walk, suppose to start at 8am, but reach there at 8.30am, as traffic jam. so started running at the starting point, run for 15 min, walk liao, despite was a very slow pace run. haha. must train my stamina liao, for next year "walk" again. haha. cant talk much, need work liao.
Friday, September 11, 2009